Irritable Bowel Relief & Treatment
Do you suffer from chronic digestive problems like diarrhea, constipation, gas & abdominal pain? If so, you maybe suffering from Irritable Bowel Syndrome. It's a painful condition of the digestive system, that has no medical cure. But over the years, patients (including me) have found holistic strategies for overcoming IBS.
And finally, I've put all that distilled wisdom into a book called Goodbye IBS! It's full of proven strategies to get relief from irritable bowel symptoms and start healing your sick digestive system. Inside the book, you'll find SOS action plans, diet strategies, lifestyle & management tips and much more ...
- Introduction
- About The Book
Here's What One Reader Said ...
Dear Rachit, thank you for your book and emails. I've shared some of my experiences with IBS in this message, could you please forward it to your other readers?
After following the book Goodbye IBS for several months, I can now say that I don't have IBS any longer. Reaching to this stage took a little time and action. By this I mean that if you just read and dont follow the suggestions in the book, then nobody can help you at all.
The first thing i did was avoided all the kinds of foods which trigered my symptoms. After that I brought some short changes in my way of living,but all this was not done overnight. I monitored what I ate and accordingly checked my symptoms as the book says.I would advice all of you that the first thing you should avoid is tea, coffee or any caffine related drink. That's what I did. And believe it or not, I saw a certain change in the way my symptoms occurred.
Of course I'm not saying that I'm perfectly fine. But my digestive problems have reduced to just some minor symptoms. And that is a huge difference from my old life where I was in pain & worry all the time. Now, I am able to enjoy food & my life again.
Thank you, Faisale Ali Muhammade (Dubai,UAE)
What Is Irritable Bowel Syndrome ?
Irritable Bowel Syndrome (more commonly known as IBS) is a disorder of the digestive system. Basically, it’s a problem in the way your stomach digests food and how reacts to things like environment, diet & stress changes.
Over 15% of the population in developed countries suffers from IBS and a weak digestive system. Patients with an irritable bowel display high sensitivity to their diet & lifestyle. Some of them can’t handle food items like milk, wheat, spices & citrus fruits...
Information on irritable bowel syndrome symptoms - Click here for an IBS Primer
IBS Diet - What Can You Eat ?
There are many theories and diet programs that have been proposed for Irritable Bowel. In this article I’ll examine the main ones I’ve tried, and then share what has worked for me in my 5 years of first hand research with this condition.
There are five areas we'll discuss in this article - trigger foods, acceptable foods, soluble fibers, the acid alkaline balance, meat vs vegetables, eating common sense and planned eating ...
More on IBS Diet - Click here for food for irritable bowel syndrome relief
How Can You Treat IBS ?
Irritable Bowel is a difficult chronic condition that significantly reduces the quality of the patient’s life. Unfortunately, the medical community is yet to come up with a medical or drug treatment that is known to work.
What does work is a more holistic approach to treating IBS. With the goal of strengthening your digestive & overall health, a cocktail of medicines, supplements and lifestyle changes has been shown to reduce symptoms over time ...
More on IBS Treatment - Help for irritable bowel syndrome
What Medicines Help Relieve IBS?
Medicines do not cure IBS.But they can provide quick relief in some cases. And under the supervision of a doctor, some patients respond to these medicines and see relief.
Here are the medicines for IBS diarrhea, constipation, gas, bloating and abdominal pain ...
More on medicines for irritable bowel syndrome relief - Click here for an IBS Medicines Information